Bamyeh – Okra Stew Recipe

This substantial okra stew is prepared in the Lebanese way and is flavored with stewed tomatoes, cilantro, garlic, and onions.

 75 g Lamb cubes (boneless, medium pieces)
 100 g Okra (frozen)
 100 g Chopped tomatoes (canned)
 25 g Strained tomatoes
 ¼ Onions (small)
 ¼ Onions (medium)
 2 ¾ Garlic cloves
  cup Coriander (chopped)
  tsp Salt
  tsp Black pepper
 ¾ Bay leaves (dried)
 ½ cup Lamb broth (made in recipe)
  tbsp Lemon juice
 ¼ tbsp Pomegranate molasses ('Dibs Rumman' in Arabic)
  tbsp Sunflower oil
 Water
 ¼ tsp Tomato paste
FOR GARNISH
 Coriander (chopped)

1

To boil the lamb and prepare the broth, place the cubes in a pot and add enough water to cover them generously. Put the heat on high and bring to a boil. You will notice white foam forms on top of the water. Using a net ladle, remove the foam by skimming the top of the water.

2

Add the onion halves, bay leaves, black pepper and salt, then stir and cover. Boil on medium heat until the meat is soft (about 1 ½ hours). Once cooked put on the side and remove the bay leaves and onion from the broth. Note: If you use a pressure cooker, it takes 30 minutes to boil the lamb.

3

Fry the chopped onions and crushed garlic in the sunflower oil on high heat until the onions turn translucent.

4

Add the okra and mix.

5

Add the boiled lamb cubes, the remaining salt and pepper and mix.

6

Add the indicated amount of lamb broth with the chopped and strained tomato, the lemon and the pomegranate molasses. Mix well, cover and bring to a boil. Then lower the heat to medium and let simmer until cooked (about 45 minutes). Halfway through, check if the flavor of the tomato is to your taste; if you want it stronger add the tomato paste.

7

Once cooked, uncover and add the remaining garlic and all the coriander. Mix and let simmer uncovered for 5 minutes.