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Chicken With Vegetables Recipe

Yields1 ServingPrep Time5 minsCook Time45 minsTotal Time50 mins

There are many recipes for chicken with vegetables, but they typically involve baking or frying chicken breasts and serving them with a variety of cooked vegetables.

 4 ea SKINLESS CHICKEN BREASTS
 1 tb TOMATO PASTE
 1 tb VEGETABLE OIL
 ½ ts DRIED THYME
 1 ea MEDIUM ONION
 ⅛ ts PEPPER
 10 oz FROZEN BROCCOLI, THAWED
 ⅛ ts SALT
 1 tb BALSAMIC VINEGAR
 1 ea TOMATO, CUT IN WEDGES
 1 tb WORCESTERSHIRE SAUCE
1

IN A LARGE NONSTICK SKILLET, SAUTE THE CHICKEN IN OIL FOR 12 MINUTES,TURNING ONCE, UNTIL CHICKEN IS LIGHTLY BROWNED AND COOKED THROUGH.

2

WITHTONGS, REMOVE THE CHICKEN TO A SERVING PLATTER.

3

ADD ONION TO THE SAMESKILLET AND SAUTE FOR 5 MINUTES.

4

ADD BROCCOLI, VINEGAR, WORCESTERSHIRESAUCE, TOMATO PASTE, THYME, SALT, PEPPER, AND 1 TBSP WATER; COOK THREEMINUTES.

5

POUR BROCCOLI AND SAUCE OVER CHICKEN.

6

TOP WITH TOMATO WEDGES.

7

SERVE WARM.

8

MAKES 4 SERVINGS - EACH 208 CALORIES, 31 g PROTEIN, 5 g FAT,68 mg CHOL, 9 g CARBS, 240 mg SODIUM.

9

DISH IS READY TO SERVE IN ABOUT 30MINUTES.

10

EACH SERVING = 21.

11

5 % FAT.