Crab-stuffed chicken is a dish in which chicken is stuffed with a crabmeat-based filling. The filling may also include other ingredients such as breadcrumbs, herbs, and spices. The chicken is then baked or roasted until cooked through.
6 med (1 - 1 1/4lbs) boned skinless chicken breast halves Sliced greenonionFor filling, combine crabmeat, water chestnuts, bread crumbs, mayonnaise,parsley, and mustard.
Place 1 piece of chicken, boned side up, between clear plastic wrap.
Poundwith meat mallet till 1/8 thick.
Repeat with other pieces of chicken.
Spoon some of the filling onto 1 end of each chicken breast half.
Fold inthe sides and roll up.
Arrange chicken, seam side down, in a 12x7x2 bakingdish.
Brush with some of the Worcestershire sauce.
Bake in a 350 deg F.
oven for 20-25 minutes or till chicken is no longerpink.
Brush with remaining Worcestershire sauce and sprinkle with greenonion.
Microwave Directions: Prepare as above, except microcook chicken rolls,covered with waxed paper, on 100% (high) for 8-10 minutes or till chickenis no longer pink.
Give the dish a 1/2 turn every 4 minutes.
Per serving: 190calories, 31 g protein, 4 g carbohydrates, 5 g fat, 83 mg cholesterol, 324mg sodium, 282 mg potassium.