Name: Curried Garbanzo Beans And Potatoes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Denmark
Ingredients: 2 ts Vegetable oil; ½ c Finely chopped onion; 1 ts Curry powder; ½ ts Ground cumin; 2 1/2 c Water; 1 c GrannySmith apple,peel slice; 1 cn Garbanzobeans,drained,15.5oz; 1 c Diced yellow bell pepper; 1 tb 1t all-purpose flour; ½ ts Salt; ¼ ts Pepper; 1 3/4 c Diced red potato; 1 c Frozen green peas, thawed; 6 c Hot cooked long-grain rice

?Curried garbanzo beans and potatoes is a traditional Indian dish made with chickpeas, potatoes, and spices. The dish is typically served with rice or flatbread, and can be made with either fresh or canned chickpeas.

2 ts Vegetable oil

½ c Finely chopped onion

1 ts Curry powder

½ ts Ground cumin

2 1/2 c Water

1 c GrannySmith apple,peel slice

1 cn Garbanzobeans,drained,15.5oz

1 c Diced yellow bell pepper

1 tb 1t all-purpose flour

½ ts Salt

¼ ts Pepper

1 3/4 c Diced red potato

1 c Frozen green peas, thawed

6 c Hot cooked long-grain rice

Heat oil in a large nonstick skillet over medium heat. Add bell pepper and onion; saute for 6 minutes or until tender. Sprinkle with flour and the next four ingredients. Stir well and cook for an additional 30 seconds. Add 2 1/2 cups of water and potato; reduce heat, cover and simmer 25 minutes or until potato is tender. Add apple, peas and beans; cover and cook an additional 10 minutes. Serve over rice. Serving size is 1 cup bean mixture and 1 cup rice.

Nutritional Information:

398 calories

3.2g fat

11.2g protein

80.5g carbohydrates

4.8mg iron