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Ethiopian Vegetable Bowl) Recipe

Yields1 ServingPrep Time15 minsCook Time10 minsTotal Time25 mins

(How to Make It)Ingredients1 tablespoon olive oil1 large onion, diced4 cloves garlic, minced1 teaspoon ground ginger1 teaspoon ground cumin1 teaspoon ground coriander1/2 teaspoon ground cinnamon1/4 teaspoon ground cardamom1/4 teaspoon ground cloves1/2 teaspoon ground black pepper1 (15-ounce) can chickpeas, drained and rinsed1 (14.5-ounce) can diced tomatoes, undrained1 (6-ounce) can tomato paste1 cup water1 tablespoon honey1 tablespoon apple cider vinegar1 teaspoon salt1/4 teaspoon cayenne pepper1 (10-ounce) package frozen chopped spinach, thawed and drained1 cup uncooked long-grain rice1 cup water1/2 cup raisins1/2 cup slivered almonds, toastedDirectionsStep 1Heat the oil in a large saucepan over medium heat. Add the onion and garlic, and cook until the onion is tender, about 5 minutes. Stir in the ginger, cumin, coriander, cinnamon, cardamom, cloves,

 3 large onions
 4 large carrots
 3 potatos
 ¼ white cabbage
 ¼ cup oil
 1 head garlic
 ½ Teaspoon ground ginger
 ½ Teaspoon turmeric
 ½ Teaspoon black pepper
 1 Teaspoon salt
 4 cups water
1

Peel all vegetables , cut into small cubes. peel and mash the garlic.

2

Heat oil in a large pan and add vegetables. cover and saute 2-3 minutes.

3

Add the ginger, turmeric, pepper and salt and mix well.

4

Add the water , stir and cook over very low flame for 30-40 minutes.

5

Serve hot.