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Garden Burgers Recipe

Yields1 ServingPrep Time10 minsCook Time50 minsTotal Time1 hr

There are many recipes for garden burgers, but most include some combination of vegetables, grains, and beans. Common ingredients include mushrooms, onions, carrots, celery, rice, quinoa, and black beans.

 1 x Egg White
 ¼ c Fine dry bread Crumbs
 ¼ c Finely shredded Carrot
 ¼ c Finely chopped Onion
 ¼ c Finely chopped Green Pepper
 ½ ts Salt
 ⅛ ts Pepper
 2 tb Grated Parmesan Cheese
 1 lb Ground Turkey or Lean Beef
 1 x Med Tomato, sliced
1

In a large bowl combine egg white and bread crumbs.

2

(if using beef, stir in2 T water) Stir in carrot, onion, green pepper, salt, and pepper.

3

AddParmesan cheese and ground meat; mix well.

4

Shape meat mixture into four3/4 thick patties.

5

Spray a cold grill rack with Pam.

6

Then place rack on grill.

7

Grill burgers on an uncovered grill directly over medium coals for 7minutes.

8

Turn and grill 8-11 minutes or till no pink remains.

9

Place 1tomato slice atop each burger and grill 1 minute more.

10

Per serving:290 calories, 23 g protein, 8 g carbohydrates, 18 g fat, 79 mg cholesterol,441 mg sodium, 351 mg potassium.