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Shoko (Beef And Spinach Stew) Recipe

Yields1 ServingPrep Time15 minsCook Time20 minsTotal Time35 mins

?Shoko is a type of beef and spinach stew that is popular in many African countries. It is typically made with beef, spinach, tomatoes, onions, and green peppers.

 6 small canned tomatoes, with juice
 1 whole fresh hot chile
 4 medium onions , whole
 ¼ cup green bell pepper
 6 tbsp vegetable oil
 1 lb stewing beef , cut in cubes
 1 cup water [or beef broth]
 ¼ tsp sugar
 ¼ tsp salt
 2 tsp cayenne [more or less to taste]
 1 1/2 tsp minced fresh ginger
 1 lb fresh spinach
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1. Reserve 1/2 cup of juice from the canned tomatoes, and discard the rest of the juice. Combine the chile, tomatoes, onions, and green bell pepper in a food processor, and process until the vegetables are minced but not pureed.

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2. Heat the oil in a large, cast-iron pot, and saute the vegetables and beef for 5 minutes over high heat.

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3. Add the reserved tomato juice, water sugar, salt, cayenne, and ginger. Cover, lower the heat, and simmer for 2 hours. Stir occasionally to keep from burning.

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4. Meanwhile, soak the spinach in warm water for 15 minutes. Then rinse thoroughly, separate, rinse again (and even a third time if you want to be extra careful), shred coarsely, and set aside.

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5. After 2 hours, add the spinach to the pot and cook over medium heat for 30 minutes, until the water is gone and the spinach is cooked.

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6. About half an hour before serving, prepare boiled rice. Serve Shoko with rice. [Also good served with Yam Foofoo.]