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Spicy Lamb Stew Recipe

Yields1 ServingPrep Time20 minsCook Time50 minsTotal Time1 hr 10 mins

?Spicy Lamb Stew is a hearty and flavorful dish made with lamb, potatoes, carrots, and a variety of spices. It is perfect for a cold winter day and can be easily made in a slow cooker.

 1 pound lean, boneless lamb, cut into 3/4 inch cubes
 vegetable cooking spray
 1 teaspoon ground coriander
 1 teaspoon ground cumin
 ¼ teaspoon salt
 ⅛ teaspoon ground red pepper
 ⅛ teaspoon black pepper
 1 cup finely chopped onion
 2 teaspoons peeled, minced gingerroot
 1 large clove garlic, minced
 2 cups no-salt-added beef broth
 1 cup peeled, chopped tomato
 1 cup peeled, cubed red potato
 2 cups chopped fresh spinach leaves
 ¼ cup plain low-fat yogurt
1

Stir-fry lamb in a large Dutch oven coated with cooking spray over medium-high heat until browned; drain.

2

Combine lamb and next 5 ingredients; toss well, and set aside.

3

Recoat pan with cooking spray.

4

Add onion, gingerroot, and garlic; saute 3 minutes.

5

Return lamb mixture to pan; stir-fry 2 minutes.

6

Add broth and tomato; cover and simmer 1 hour and 15 minutes, stirring occasionally.

7

Add potato; cover and simmer 20 minutes.

8

Stir in spinach; cover and simmer 5 minutes.

9

Ladle stew into bowls; top with yogurt.