Turkey Chili Recipe

Name: Turkey Chili Recipe
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Cuisine: American
Ingredients: 1 lb GROUND TURKEY; 6 oz TOMATO PASTE, LOW SALT; ½ c CHOPPED ONION; 1 ts CHILI POWDER; ½ c CHOPPED GREEN PEPPER; ½ ts OREGANO LEAVES; 1 ea CLOVE GARLIC; ½ ts GROUND CUMIN; ¾ c DRIED KIDNEY BEANS, COOKED; ⅛ ts GROUND RED PEPPER; 1 c WATER; 30 ea FAT FREE CRACKERS; 3 ea MEDIUM TOMATOES, PEEL, CHOP

Turkey chili is a dish made with ground turkey, beans, and chili peppers. It is typically seasoned with cumin, chili powder, and garlic.

1 lb GROUND TURKEY

6 oz TOMATO PASTE, LOW SALT

½ c CHOPPED ONION

1 ts CHILI POWDER

½ c CHOPPED GREEN PEPPER

½ ts OREGANO LEAVES

1 ea CLOVE GARLIC

½ ts GROUND CUMIN

¾ c DRIED KIDNEY BEANS, COOKED

⅛ ts GROUND RED PEPPER

1 c WATER

30 ea FAT FREE CRACKERS

3 ea MEDIUM TOMATOES, PEEL, CHOP

IN A LARGE POT BROWN THE TURKEY.

POUR OFF FAT.

ADD ONION, GREEN PEPPER ANDGARLIC.

COOK 2 MINUTES, STIRRING OCCASIONLLY.

ADD BEANS, WATER, TOMATOES,TOMATO PASTE, CHILI POWDER, OREGANO, CUMIN AND RED PEPPER.

COVER.

SIMMERFOR 1 1/2 HOURS, STIRRING OCCASIONALLY.

SERVE HOT WITH CRACKER.

PERSERVING = (1 C CHILI - 5 CRACKERS) 242 CALORIES, 172 mg SODIUM, 34 mgCHOL, 8 gm FAT - 3 gm SAT FAT.

PERCENT FAT = 29.

7%.