Sausage Egg and Cheese Breakfast Roll-Ups Recipe

Introduction

Breakfast is often called the most important meal of the day, and for good reason. It provides the energy you need to kickstart your morning and fuel your body for the day ahead. If you’re looking for a delicious and satisfying breakfast option, Sausage Egg and Cheese Breakfast Roll-Ups are the perfect choice. These sausage and egg crescent rolls are a warm, cheesy, and protein-packed way to start your morning right. They are easy to make, incredibly tasty, and versatile enough for busy mornings or leisurely weekend brunches.

This recipe is great for those searching for egg breakfast ideas easy to prepare. Whether you’re feeding a large family, meal-prepping for the week, or simply craving something warm and comforting, these sausage egg cheese breakfast roll-ups will quickly become a favorite.

Why You’ll Love These Sausage Egg and Cheese Roll-Ups

1. Quick and Easy: These sausage crescent rolls breakfast delights come together in under 30 minutes, making them ideal for hectic mornings.
2. Minimal Ingredients: You only need a handful of simple ingredients to create a delicious meal.
3. Customizable: Add veggies, different cheeses, or even swap out the sausage for bacon or ham.
4. Kid-Friendly: Kids love these tasty sausage egg and cheese breakfast rolls, making them a family favorite.
5. Great for Meal Prep: Bake a batch, refrigerate or freeze, and reheat them for a convenient grab-and-go breakfast.

Ingredients

To make these sausage egg cheese breakfast roll ups, you’ll need:

• 1 can of refrigerated crescent roll dough
• 6 breakfast sausage links
• 3 large eggs
• 1 tablespoon milk
• 1 cup shredded cheddar cheese (or your favorite cheese)
• 1 tablespoon butter
• Salt and pepper to taste
• Optional: chopped parsley or green onions for garnish

Ingredient Substitutions and Variations

• Sausage Alternatives: Swap the sausage for bacon, ham, or even turkey sausage for a leaner option.
• Cheese Variations: Try mozzarella, pepper jack, Swiss, or any cheese you prefer.
• Add Vegetables: Spinach, bell peppers, onions, or mushrooms add a nutritious boost.
• Spice It Up: Add hot sauce or red pepper flakes for an extra kick.

Step-by-Step Instructions

Step 1: Prepare the Ingredients

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it.
2. Cook the sausage links in a skillet over medium heat until browned and cooked through. Remove from heat and set aside.
3. Scramble the eggs: In a bowl, whisk together the eggs, milk, salt, and pepper. Melt the butter in a skillet over medium heat, then pour in the egg mixture. Cook, stirring frequently, until the eggs are just set. Remove from heat.

Step 2: Assemble the Roll-Ups

1. Open the crescent roll dough and separate it into triangles.
2. Place a spoonful of scrambled eggs on the wider end of each triangle.
3. Add a sausage link on top of the eggs.
4. Sprinkle shredded cheese over the sausage and eggs.
5. Roll up the dough starting from the wider end, tucking the ingredients inside as you roll towards the pointed end.
6. Place the roll-ups on the prepared baking sheet, spacing them apart.

Step 3: Bake to Perfection

1. Bake for 12-15 minutes or until the crescent rolls are golden brown and fully cooked.
2. Remove from the oven and let cool for a few minutes before serving.

Step 4: Serve and Enjoy

1. Garnish with parsley or green onions for added flavor and color.
2. Serve warm with ketchup, hot sauce, or a side of fruit for a balanced breakfast.

Tips for the Best Sausage Egg and Cheese Breakfast Roll-Ups

• Use Fresh Ingredients: Fresh eggs and high-quality sausage will enhance the flavor.
• Don’t Overfill: Too much filling can make it difficult to roll up the crescents.
• Seal the Edges: Pinch the edges slightly to prevent cheese from oozing out.
• Watch the Oven: Baking times may vary, so keep an eye on them to prevent burning.
• Make-Ahead Option: Prepare the roll-ups the night before and refrigerate them until morning.

How to Store and Reheat

Storing Leftovers

• Refrigerate: Store leftover roll-ups in an airtight container in the refrigerator for up to 3 days.
• Freeze: Wrap individually in plastic wrap and place them in a freezer-safe bag. Freeze for up to 2 months.

Reheating Instructions

• Microwave: Heat for 30-45 seconds for a quick breakfast.
• Oven: Reheat at 350°F for about 10 minutes for a crispy texture.
• Air Fryer: Air fry at 325°F for 5-7 minutes for the best results.

Pairing Ideas

These sausage egg and cheese roll ups pair well with:

• Fresh fruit like berries, grapes, or orange slices
• A side of hash browns or home fries
• Yogurt with granola
• A smoothie or fresh juice
• A cup of coffee or tea

Frequently Asked Questions

Can I make these ahead of time?

Yes! You can assemble the roll-ups the night before and bake them fresh in the morning.

Can I use croissant dough instead of crescent roll dough?

Yes, but croissant dough is usually flakier and may take slightly longer to bake.

How can I make this recipe healthier?

• Use whole wheat crescent rolls.
• Substitute turkey sausage for pork sausage.
• Use reduced-fat cheese or egg whites.

Can I make these vegetarian?

Absolutely! Replace the sausage with plant-based sausage or sautéed vegetables like mushrooms and bell peppers.

Conclusion

These Sausage Egg and Cheese Breakfast Roll-Ups are a fantastic addition to your breakfast rotation. Perfect for those seeking recipes for breakfast sausage or wondering about things to make with eggs breakfast, this dish delivers taste, convenience, and satisfaction all in one bite. Whether you’re preparing for a busy weekday morning or a relaxing brunch, these sausage crescent rolls breakfast delights will leave everyone coming back for more.

Try them today and enjoy a delicious, homemade breakfast that’s as easy as it is satisfying!