Savory Chicken Lettuce Wraps with Thai Chili Sauce

Lettuce wraps are a fantastic way to enjoy a flavorful and satisfying meal while keeping things light, healthy, and low in carbohydrates. These Savory Chicken Lettuce Wraps with Thai Chili Sauce are a perfect example of how healthy eating can also be incredibly delicious. Packed with minced chicken, fresh vegetables, and a spicy-sweet Thai chili sauce, this dish is ideal for anyone following a clean eating lifestyle. Whether you’re looking for a quick healthy dinner recipe or a festive meal for occasions like Halloween dinners, this dish fits the bill.

Why You’ll Love These Chicken Lettuce Wraps

1. Healthy & Low Carb

If you’re following a low-carb diet, these Vietnamese-inspired lettuce wraps are an excellent alternative to traditional carb-heavy meals. They offer the perfect balance of protein, fiber, and healthy fats without unnecessary calories.

2. Easy & Quick to Make

This is one of the best easy clean dinner recipes out there because it comes together in less than 30 minutes. With minimal prep and a fast cooking process, it’s perfect for busy weeknights.

3. Bursting with Flavors

Thanks to the combination of garlic, ginger, soy sauce, and Thai chili sauce, these wraps are packed with bold and satisfying flavors. The crisp lettuce and juicy minced chicken create a delightful contrast of textures.

4. Customizable

This recipe can be easily adapted to suit different tastes. You can make it spicier, add more veggies, or even substitute ground turkey or tofu for a different variation.

5. Perfect for Any Occasion

Whether you’re making them for a regular family dinner, meal prepping, or even as a fun dish for Halloween meals, these wraps make for a festive and colorful addition to the table.

Ingredients

For the Chicken Filling:

• 1 lb minced chicken (ground chicken)
• 1 tbsp sesame oil
• 3 cloves garlic, minced
• 1-inch piece of ginger, grated
• 1 small onion, finely chopped
• 1 red bell pepper, finely diced
• 1 cup mushrooms, finely chopped
• 2 tbsp low-sodium soy sauce (or coconut aminos for a gluten-free option)
• 1 tbsp hoisin sauce
• 1 tbsp rice vinegar
• 1 tsp fish sauce (optional, but adds depth of flavor)
• 1 tbsp Thai chili sauce (adjust to taste)
• 1/2 tsp red pepper flakes (optional, for extra heat)
• 2 green onions, chopped
• 1/4 cup fresh cilantro, chopped
• 1/4 cup crushed peanuts (for garnish)
• 1 head of butter lettuce or romaine lettuce, separated into leaves

For the Thai Chili Sauce:

• 1/4 cup Thai sweet chili sauce
• 1 tbsp lime juice
• 1 tsp sriracha (optional, for more heat)
• 1 tsp honey
• 1 tsp soy sauce

Optional Toppings:

• Shredded carrots
• Bean sprouts
• Sliced cucumbers
• Crushed peanuts
• Extra Thai chili sauce

Instructions

Step 1: Prepare the Ingredients

Start by chopping all the vegetables and herbs. Mince the garlic and grate the ginger. Keeping everything prepped before cooking ensures a smooth process, especially since this dish comes together quickly.

Step 2: Cook the Chicken Filling

1. Heat a large skillet or wok over medium-high heat. Add sesame oil.
2. Once hot, add minced garlic and ginger. Sauté for 30 seconds until fragrant.
3. Add the chopped onions and red bell pepper. Stir-fry for about 2-3 minutes until softened.
4. Add the minced chicken to the pan, breaking it apart with a spatula as it cooks.
5. Once the chicken is nearly cooked through (about 5 minutes), add the mushrooms, soy sauce, hoisin sauce, rice vinegar, fish sauce, and Thai chili sauce.
6. Stir everything together and let it cook for another 3-5 minutes until the chicken is fully cooked and the flavors meld together.
7. Stir in the chopped green onions and fresh cilantro. Remove from heat.

Step 3: Prepare the Thai Chili Sauce

1. In a small bowl, whisk together the Thai sweet chili sauce, lime juice, sriracha, honey, and soy sauce.
2. Taste and adjust seasoning as needed. If you like it spicier, add more sriracha.

Step 4: Assemble the Lettuce Wraps

1. Place lettuce leaves on a serving plate.
2. Spoon the chicken mixture into each lettuce leaf.
3. Drizzle with the Thai chili sauce.
4. Top with crushed peanuts, shredded carrots, or any additional toppings you like.
5. Serve immediately and enjoy!

Tips & Variations

Make It Vegetarian

Swap out the minced chicken for crumbled tofu, tempeh, or even finely chopped mushrooms for a plant-based version.

Use Different Protein Options

This recipe works well with minced turkey, beef, or even shrimp if you’re looking for a different protein choice.

Spice It Up

Add extra red pepper flakes, more Thai chili sauce, or even diced fresh chilies to increase the heat.

Meal Prep Friendly

The chicken mixture can be made ahead of time and stored in the fridge for up to 3 days. Just reheat before serving.

Pairing Suggestions

Serve these lettuce wraps with a side of steamed jasmine rice, quinoa, or cauliflower rice for a more filling meal. They also pair well with a light Asian-inspired salad or a bowl of miso soup.

Nutritional Benefits

These Healthy Asian food-inspired lettuce wraps are loaded with nutrients:

• Minced Chicken: A great source of lean protein.
• Lettuce: Low in calories and provides fiber.
• Garlic & Ginger: Have anti-inflammatory properties and boost the immune system.
• Bell Peppers & Mushrooms: High in vitamins and antioxidants.
• Thai Chili Sauce: Adds a flavorful kick with a hint of sweetness.

Perfect for Halloween Meals & Festive Dinners

Looking for a unique and healthy addition to your Halloween meals or dinners? These lettuce wraps are not only delicious but can also be presented in a spooky and festive way. Serve them with black sesame seeds sprinkled on top for a dramatic effect, or place them on a Halloween-themed platter to make them look even more exciting!

Final Thoughts

These Savory Chicken Lettuce Wraps with Thai Chili Sauce are an incredible addition to your repertoire of Healthy Delicious Recipes for Clean Eating. They’re quick to make, packed with flavor, and customizable to suit your taste. Whether you’re preparing a quick healthy dinner recipe on a busy weeknight, meal prepping for the week, or planning a fun and festive Halloween dinner, these Vietnamese lettuce wraps are sure to be a hit!

Give this recipe a try and enjoy the perfect blend of fresh, savory, and spicy flavors in every bite!