Teriyaki Shrimp Sushi Bowl: A Healthy and Delicious Meal

If you love sushi but want a healthier, more convenient way to enjoy it at home, the Teriyaki Shrimp Sushi Bowl is a perfect option. This dish combines all the best elements of sushi—savory shrimp, fresh vegetables, and sushi rice—without the need for rolling or extensive preparation. Whether you’re following a reflux diet, looking for healthy sushi alternatives, or simply craving a delicious meal, this shrimp sushi bowl is packed with nutrition and flavor.

Why You’ll Love This Recipe

Easy to Make: Unlike traditional sushi rolls, this sushi bowl skips the rolling process, making it quick and effortless.
Healthy and Nutritious: Loaded with lean protein from teriyaki shrimp, fiber-rich vegetables like cucumber and avocado, and healthy carbs from sushi rice, it’s a balanced meal.
Gut-Friendly Option: Ideal for those looking for reflux recipes or following a reflux diet, as it avoids spicy or acidic ingredients that can trigger acid reflux.
Customizable: You can adjust the ingredients to suit your preferences, adding extra veggies or swapping out the shrimp for another protein.

A Look at the Key Ingredients

1. Shrimp

Shrimp is the star protein of this dish, offering a light, low-fat, and nutrient-dense option. It’s packed with omega-3 fatty acids, iodine, and vitamin B12, making it a heart-healthy and brain-boosting choice.

2. Sushi Rice

Sushi rice provides the perfect base for this bowl. Unlike regular rice, it is seasoned with rice vinegar for that signature sushi taste. It also offers a good source of complex carbohydrates for sustained energy.

3. Teriyaki Sauce

Homemade teriyaki sauce is the best way to ensure a healthy balance of sweet and savory flavors. Using low-sodium soy sauce, honey, and ginger, this sauce brings out the best in the shrimp while keeping it light on the stomach.

4. Cucumber and Avocado

These refreshing and creamy ingredients add a cooling contrast to the teriyaki shrimp. Cucumbers provide hydration, fiber, and antioxidants, while avocados offer heart-healthy fats and potassium.

5. Toppings

Adding sesame seeds, shredded carrots, and green onions enhances the texture and nutritional benefits of the bowl. Nori (seaweed strips) also add a subtle umami flavor reminiscent of sushi rolls.

Ingredients

For the Teriyaki Shrimp:

1 lb shrimp (peeled and deveined)
2 tablespoons soy sauce (or low-sodium alternative for a healthier version)
1 tablespoon honey (or maple syrup for a refined sugar-free option)
1 tablespoon rice vinegar
1 teaspoon sesame oil
1 teaspoon ginger (grated)
1 clove garlic (minced)
1 teaspoon cornstarch mixed with 2 teaspoons water (to thicken sauce)

For the Sushi Rice:

2 cups sushi rice (or short-grain white rice)
2 1/2 cups water
3 tablespoons rice vinegar
1 tablespoon sugar (optional)
1 teaspoon salt

Toppings:

1/2 cucumber (thinly sliced)
1 avocado (sliced)
1/2 cup shredded carrots
1/4 cup chopped green onions
1/4 cup nori strips (seaweed, optional)
1 tablespoon sesame seeds
Pickled ginger (for garnish, optional)
Low-sodium soy sauce or tamari (for drizzling, optional)

Instructions

Step 1: Cook the Sushi Rice

Rinse the sushi rice under cold water until the water runs clear. This removes excess starch and ensures a fluffy texture.
In a pot, combine the rice with water and bring to a boil.
Reduce heat, cover, and simmer for about 15 minutes, or until all the water is absorbed.
Remove from heat and let it sit, covered, for another 10 minutes.
In a small bowl, mix rice vinegar, sugar, and salt. Pour over the rice and mix gently to coat.

Step 2: Prepare the Teriyaki Shrimp

In a small saucepan, combine soy sauce, honey, rice vinegar, sesame oil, ginger, and garlic. Bring to a simmer over medium heat.
Add the cornstarch mixture and stir until the sauce thickens.
In a skillet, cook the shrimp over medium heat for about 2 minutes per side, until they turn pink and opaque.
Pour the teriyaki sauce over the shrimp and toss to coat evenly.

Step 3: Assemble the Sushi Bowl

Divide the sushi rice into bowls as the base.
Arrange the teriyaki shrimp, cucumber, avocado, shredded carrots, and other toppings around the bowl.
Sprinkle sesame seeds and chopped green onions on top.
Garnish with nori strips and pickled ginger if desired.
Drizzle with additional soy sauce or tamari for extra flavor.

Nutritional Benefits

This healthy bowl recipe is a powerhouse of nutrients:

Shrimp: A lean protein source rich in omega-3s, vitamin B12, and iodine.
Cucumber and Avocado: Both provide hydration and healthy fats while being gentle on the digestive system, making them great for a reflux diet.
Sushi Rice: Offers a good source of complex carbohydrates for sustained energy.
Sesame Seeds: Rich in antioxidants and essential minerals like calcium and magnesium.

Tips for Making the Best Teriyaki Shrimp Sushi Bowl

Use Fresh Ingredients: The quality of your seafood and vegetables will significantly impact the flavor.
Marinate the Shrimp: Let the shrimp sit in the teriyaki sauce for 10-15 minutes before cooking for deeper flavor.
Chill the Rice Slightly: Sushi rice is best served slightly warm or at room temperature, not hot.
Balance the Flavors: The sweetness of the teriyaki sauce pairs beautifully with the freshness of the cucumber and avocado.

Variations and Customization

Low-Carb Option: Swap sushi rice for cauliflower rice.
Vegan Alternative: Replace shrimp with tofu or tempeh and use a plant-based teriyaki sauce.
Extra Protein: Add a soft-boiled egg or edamame for additional protein.
Gluten-Free: Use tamari instead of soy sauce to keep it gluten-free.

Serving Suggestions

This teriyaki shrimp sushi bowl pairs well with:

Miso Soup: A light and soothing starter.
Green Tea: Helps with digestion and complements the meal’s flavors.
Seaweed Salad: Adds extra nutrients and crunch.

Storing and Meal Prep

Refrigeration: Store the components separately in airtight containers for up to 2 days.
Meal Prep Tip: Cook the rice and prepare the sauce ahead of time for quick assembly.

Final Thoughts

The Teriyaki Shrimp Sushi Bowl is a simple yet flavorful way to enjoy sushi at home. It’s a great choice for those looking for healthy sushi, shrimp sushi, or reflux-friendly recipes. With its vibrant mix of cucumber, avocado, and protein-packed shrimp, this bowl is as nutritious as it is delicious. Try this healthy bowl recipe today and enjoy a refreshing, satisfying meal that fits into any diet!