There is no definitive answer to this question as there are many different ways to make cheese sauce. However, a basic cheese sauce recipe usually consists of milk, cheese, butter, and flour.
Place flour in a small saucepan and cook until toasted, but not browned.
Stir constantly.
Add cornstarch, lemon pepper and milk.
Continue cooking,and stirring until thichened.
Add cheese and continue heating until cheeseis melted and smooth.
Per tablespoonful: 20 calories, 0.
7 gm fat, 1 mg chol, 2 gm protein, 2 gmcarbs, 23 mg sodium.
Ingredients
Directions
Place flour in a small saucepan and cook until toasted, but not browned.
Stir constantly.
Add cornstarch, lemon pepper and milk.
Continue cooking,and stirring until thichened.
Add cheese and continue heating until cheeseis melted and smooth.
Per tablespoonful: 20 calories, 0.
7 gm fat, 1 mg chol, 2 gm protein, 2 gmcarbs, 23 mg sodium.
