Chicken - Asparagus Bundles is a recipe that includes chicken and asparagus wrapped in bacon and then baked.
PLACE ASPARAGUS IN A 10 X 7 1/2 X 2 MICROWAVE SAFE DISH.
COVER WITHPLASTIC WRAP AND VENT.
MICROWAVE ON HIGH 1 1/2 TO 2 MINUTES.
TRANSFER TOPLATE AND KEEP WARM.
PLACE CHICKEN IN THE SAME DISH, SEASON, THEN DRIZZLEWITH 1 tEASPOON OLIVE OIL.
COVER WITH PLASTIC WRAP: VENT.
MICROWAVE ON HIGHREARRANGE HALFWAY THROUGH.
COVER EACH PIECE OF HAM WITH BASIL LEAVES, RIGHTSIDE DOWN.
PLACE EQUAL NUMBER OF ASPARAGUS SPEARS, WITH TIPS EXPOSED, ATONE END OF EACH SLICE.
STARTING FROM END ROLL ASPARAGUS IN HAM.
PLACEBUNDLES, SEAM SIDE DOWN, ATOP CHICKEN BREASTS.
DRIZZLE WITH REMAINING OLIVEOIL.
COVER WITH PLASTIC WRAP; VENT.
MICROWAVE ON HIGH FOR 1 MINUTE.
LETSTAND FOR 2 MINUTES.
BASTE CHICKEN WITH JUICES.
PER SERVING: 195 CAL.
, 31 g.
PRO.
, 5 g.
FAT, 5 g.
CARB.
, 360 mg.
SODIUM, .
Ingredients
Directions
PLACE ASPARAGUS IN A 10 X 7 1/2 X 2 MICROWAVE SAFE DISH.
COVER WITHPLASTIC WRAP AND VENT.
MICROWAVE ON HIGH 1 1/2 TO 2 MINUTES.
TRANSFER TOPLATE AND KEEP WARM.
PLACE CHICKEN IN THE SAME DISH, SEASON, THEN DRIZZLEWITH 1 tEASPOON OLIVE OIL.
COVER WITH PLASTIC WRAP: VENT.
MICROWAVE ON HIGHREARRANGE HALFWAY THROUGH.
COVER EACH PIECE OF HAM WITH BASIL LEAVES, RIGHTSIDE DOWN.
PLACE EQUAL NUMBER OF ASPARAGUS SPEARS, WITH TIPS EXPOSED, ATONE END OF EACH SLICE.
STARTING FROM END ROLL ASPARAGUS IN HAM.
PLACEBUNDLES, SEAM SIDE DOWN, ATOP CHICKEN BREASTS.
DRIZZLE WITH REMAINING OLIVEOIL.
COVER WITH PLASTIC WRAP; VENT.
MICROWAVE ON HIGH FOR 1 MINUTE.
LETSTAND FOR 2 MINUTES.
BASTE CHICKEN WITH JUICES.
PER SERVING: 195 CAL.
, 31 g.
PRO.
, 5 g.
FAT, 5 g.
CARB.
, 360 mg.
SODIUM, .
