Creole sauce is a spicy, tomato-based sauce that is popular in Louisiana cuisine. It is typically made with tomatoes, onions, celery, bell peppers, garlic, and a variety of spices.
In a sauce pan, over medium high heat, heat oil: add onion, celery, greenpepper, and garlic.
Cook about 6 minutes.
Stir frequently.
Add stewedtomatoes, wine, tomato paste and seasonings.
Bring to a boil.
Reduce heatto low and simmer for 30 minutes, uncovered.
Stir occassionally.
Cook untlthickened.
Per 1/4 serving: 32 calories, 1 g protein, 1 g fat, 6 g carbs, 161 mgsodium, 0 mg chol.
Ingredients
Directions
In a sauce pan, over medium high heat, heat oil: add onion, celery, greenpepper, and garlic.
Cook about 6 minutes.
Stir frequently.
Add stewedtomatoes, wine, tomato paste and seasonings.
Bring to a boil.
Reduce heatto low and simmer for 30 minutes, uncovered.
Stir occassionally.
Cook untlthickened.
Per 1/4 serving: 32 calories, 1 g protein, 1 g fat, 6 g carbs, 161 mgsodium, 0 mg chol.
