Fiesta chicken is a low calorie recipe that is typically made with chicken breasts, salsa, and spices.
Several dashes bottled Hot Pepper Sauce 12 oz boned skinless chickenbreast halves, cut into 1 pieces In a large skillet combine tomato sauce,orange juice, onion, raisins, pimiento, oregano, chili pwder, garlic, andhot pepper sauce.
Bring to boiling; reduce heat.
Cover and simmer 5minutes.
Stir in chicken; return to boiling.
Cover and simmer 12-15 minutes more ortill chicken is tender and no longer pink.
Meanwhile combine cornstarch and water.
Stir into skillet.
Cook and stirtill thickened and bubbly.
Cook and stir 2 minutes more.
Toss parsley with rice.
Serve chicken mixture over rice.
Perserving: 248 calories, 21 g protein, 35 g carbohydrates, 2 g fat, 49 mgcholesterol, 277 mg sodium, 430 mg potassium.
Ingredients
Directions
Several dashes bottled Hot Pepper Sauce 12 oz boned skinless chickenbreast halves, cut into 1 pieces In a large skillet combine tomato sauce,orange juice, onion, raisins, pimiento, oregano, chili pwder, garlic, andhot pepper sauce.
Bring to boiling; reduce heat.
Cover and simmer 5minutes.
Stir in chicken; return to boiling.
Cover and simmer 12-15 minutes more ortill chicken is tender and no longer pink.
Meanwhile combine cornstarch and water.
Stir into skillet.
Cook and stirtill thickened and bubbly.
Cook and stir 2 minutes more.
Toss parsley with rice.
Serve chicken mixture over rice.
Perserving: 248 calories, 21 g protein, 35 g carbohydrates, 2 g fat, 49 mgcholesterol, 277 mg sodium, 430 mg potassium.
