Flounder And Sauce Recipe

RatingDifficultyIntermediate

?Flounder and sauce is a simple recipe that can be made in under 30 minutes. It is a light and healthy meal that is perfect for a weeknight dinner. The flounder is pan-fried and then topped with a lemon butter sauce. This dish can be served with rice or vegetables.

Yields1 Serving
Prep Time5 minsCook Time10 minsTotal Time15 mins
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 2 tsp (10 ml) olive oil
 1 tsp (5 ml) butter
 4 cloves crushed fresh garlic
 2 chopped tomatoes
 1 tbsp (15 ml) capers
 1 large bunch of arugula or basil (1 cup (225 ml) washed)
 and pepper to taste
 ¾ cup (175 ml) chicken broth
 of 1 large lemon
 8 filets of flounder.
 you cannot get arugula or basil, use asparagus, or whatever green you like. Find something in the frige.

1

In a large sauce pan, heat oil and butter until melted.

2

Add garlic and saute until garlic is softened.

3

Add the remaining ingredients and cook for about 4 minutes on a low simmer, until arugula is wilted.

4

Pour over the fish and bake for about 20 to 25 minutes at 420 degrees (225 C.).

5

It is easy and everyone loves it.

6

Comments

7

I had a lunch with a sauce over the fish that was like this one. I went home and made a similar one, but added some extra ingredients.

8

The sauce is really good over any seafood.

CategoryCuisine

Ingredients

 2 tsp (10 ml) olive oil
 1 tsp (5 ml) butter
 4 cloves crushed fresh garlic
 2 chopped tomatoes
 1 tbsp (15 ml) capers
 1 large bunch of arugula or basil (1 cup (225 ml) washed)
 and pepper to taste
 ¾ cup (175 ml) chicken broth
 of 1 large lemon
 8 filets of flounder.
 you cannot get arugula or basil, use asparagus, or whatever green you like. Find something in the frige.

Directions

1

In a large sauce pan, heat oil and butter until melted.

2

Add garlic and saute until garlic is softened.

3

Add the remaining ingredients and cook for about 4 minutes on a low simmer, until arugula is wilted.

4

Pour over the fish and bake for about 20 to 25 minutes at 420 degrees (225 C.).

5

It is easy and everyone loves it.

6

Comments

7

I had a lunch with a sauce over the fish that was like this one. I went home and made a similar one, but added some extra ingredients.

8

The sauce is really good over any seafood.

Flounder And Sauce Recipe
IngredientsDirections

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