There are many recipes for garden burgers, but most include some combination of vegetables, grains, and beans. Common ingredients include mushrooms, onions, carrots, celery, rice, quinoa, and black beans.
In a large bowl combine egg white and bread crumbs.
(if using beef, stir in2 T water) Stir in carrot, onion, green pepper, salt, and pepper.
AddParmesan cheese and ground meat; mix well.
Shape meat mixture into four3/4 thick patties.
Spray a cold grill rack with Pam.
Then place rack on grill.
Grill burgers on an uncovered grill directly over medium coals for 7minutes.
Turn and grill 8-11 minutes or till no pink remains.
Place 1tomato slice atop each burger and grill 1 minute more.
Per serving:290 calories, 23 g protein, 8 g carbohydrates, 18 g fat, 79 mg cholesterol,441 mg sodium, 351 mg potassium.
Ingredients
Directions
In a large bowl combine egg white and bread crumbs.
(if using beef, stir in2 T water) Stir in carrot, onion, green pepper, salt, and pepper.
AddParmesan cheese and ground meat; mix well.
Shape meat mixture into four3/4 thick patties.
Spray a cold grill rack with Pam.
Then place rack on grill.
Grill burgers on an uncovered grill directly over medium coals for 7minutes.
Turn and grill 8-11 minutes or till no pink remains.
Place 1tomato slice atop each burger and grill 1 minute more.
Per serving:290 calories, 23 g protein, 8 g carbohydrates, 18 g fat, 79 mg cholesterol,441 mg sodium, 351 mg potassium.
