Herbed Rice Pilaf is a recipe that combines rice, herbs, and vegetables to create a flavorful and healthy dish. The rice is cooked in a broth, and then the herbs and vegetables are added to the pot. The result is a fragrant and colorful rice dish that is perfect for a side dish or a main course.
In a medium sauce pan, saute onion, celery, garlic and thyme, in oil for 5minutes or until onions are translucent.
Add bay leaf and 2 1/2 cupswater, bring to a boil, add rice.
Cover and simmer for 20 minutes or untilall water is absorbed and rice is tender.
Remove bay leaf.
Spoon intoserving bowl.
Garnish with thyme sprig.
Makes 4 servings.
Each serving = 215 calories, 4 g protein, 4 g fat, 0 mg chol, 41 g carbs,21 mg sodium.
Percent calories from fat = 16.
6% .
Ingredients
Directions
In a medium sauce pan, saute onion, celery, garlic and thyme, in oil for 5minutes or until onions are translucent.
Add bay leaf and 2 1/2 cupswater, bring to a boil, add rice.
Cover and simmer for 20 minutes or untilall water is absorbed and rice is tender.
Remove bay leaf.
Spoon intoserving bowl.
Garnish with thyme sprig.
Makes 4 servings.
Each serving = 215 calories, 4 g protein, 4 g fat, 0 mg chol, 41 g carbs,21 mg sodium.
Percent calories from fat = 16.
6% .
