Pork Chops Dijon is a recipe that uses pork chops and a Dijon mustard sauce. It is a simple recipe that can be made in under 30 minutes.
low-calorie dressing~PER SERVING: 248 cal.
, 25g Pro.
, 2g Carbo.
, 14g fat, 80mg Chol.
, 390 SodiumTrim excess fat from chops.
Spray a 10-inch skillet with nonstick spraycoating.
Brown chops on both sides in hot skillet.
Remove chops.
Addonions; cook and stir over medium heat 3 minutes.
Push onions aside;return chops to skillet.
Combine mustard, dressing and pepper; spreadover chops.
Cover; cook over medium-low heat 15 minutes or till meat istender.
BETTER HOMES AND GARDENS .
Ingredients
Directions
low-calorie dressing~PER SERVING: 248 cal.
, 25g Pro.
, 2g Carbo.
, 14g fat, 80mg Chol.
, 390 SodiumTrim excess fat from chops.
Spray a 10-inch skillet with nonstick spraycoating.
Brown chops on both sides in hot skillet.
Remove chops.
Addonions; cook and stir over medium heat 3 minutes.
Push onions aside;return chops to skillet.
Combine mustard, dressing and pepper; spreadover chops.
Cover; cook over medium-low heat 15 minutes or till meat istender.
BETTER HOMES AND GARDENS .
