?Greek shish kebab is a dish made of skewered and grilled meats, typically lamb or chicken. It is often served with rice or other vegetables.
Combine oil, lemon juice, chopped onion, garlic, bay leaves, oregano and black pepper. Add lamb; stir to coat. Cover and refrigerate for at least 4 hours, stirring several times. Remove meat, reserving marinade. Thread meat, red onion, bell pepper and mushrooms on skewers. Preheat broiler; place shish kebabs on rack in pan, about 3 inches from heat. Broil, turning and basting occasionally with marinade, until meat and vegetables are well browned but meat is still pink in center, 10 to 15 minutes total.
Per serving:
Calories 341;
Protein 46g, 54%;
Carbohydrates 10g, 12%;
Fat 13g, 34%;
Sodium 122mg.
Ingredients
Directions
Combine oil, lemon juice, chopped onion, garlic, bay leaves, oregano and black pepper. Add lamb; stir to coat. Cover and refrigerate for at least 4 hours, stirring several times. Remove meat, reserving marinade. Thread meat, red onion, bell pepper and mushrooms on skewers. Preheat broiler; place shish kebabs on rack in pan, about 3 inches from heat. Broil, turning and basting occasionally with marinade, until meat and vegetables are well browned but meat is still pink in center, 10 to 15 minutes total.
Per serving:
Calories 341;
Protein 46g, 54%;
Carbohydrates 10g, 12%;
Fat 13g, 34%;
Sodium 122mg.