?Curried garbanzo beans and potatoes is a traditional Indian dish made with chickpeas, potatoes, and spices. The dish is typically served with rice or flatbread, and can be made with either fresh or canned chickpeas.
Heat oil in a large nonstick skillet over medium heat. Add bell pepper and onion; saute for 6 minutes or until tender. Sprinkle with flour and the next four ingredients. Stir well and cook for an additional 30 seconds. Add 2 1/2 cups of water and potato; reduce heat, cover and simmer 25 minutes or until potato is tender. Add apple, peas and beans; cover and cook an additional 10 minutes. Serve over rice. Serving size is 1 cup bean mixture and 1 cup rice.
Nutritional Information:
398 calories
3.2g fat
11.2g protein
80.5g carbohydrates
4.8mg iron
Ingredients
Directions
Heat oil in a large nonstick skillet over medium heat. Add bell pepper and onion; saute for 6 minutes or until tender. Sprinkle with flour and the next four ingredients. Stir well and cook for an additional 30 seconds. Add 2 1/2 cups of water and potato; reduce heat, cover and simmer 25 minutes or until potato is tender. Add apple, peas and beans; cover and cook an additional 10 minutes. Serve over rice. Serving size is 1 cup bean mixture and 1 cup rice.
Nutritional Information:
398 calories
3.2g fat
11.2g protein
80.5g carbohydrates
4.8mg iron
