Low Cal Curried Rice Recipe

RatingDifficultyIntermediate

?Low Cal Curried Rice is a healthier version of the traditional curried rice dish. It is made with brown rice, which is a whole grain, and it is cooked in a light curry sauce. This dish is perfect for those who are looking for a healthier alternative to the traditional curried rice dish.

Yields1 Serving
Prep Time5 minsCook Time45 minsTotal Time50 mins
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FAT COCONUT MILK:
 18 oz Non Fat Plain Yogurt
 8 oz Non Fat Milk
 2 Packets Equal Sweetener
 2 ts Imitation Coconut Extract
 3 c Low Fat Coconut Milk
 1 tb Thai Yellow Curry Base
 ½ lb Mushrooms, Sliced
 3 c Minute Rice


1

Prepare the imitation coconut milk, or use the real stuff. Place the coconut milk, mushrooms and the curry base in a sauce pan and warm to just before boiling. Add the Minute Rice and allow to stand for 10 minutes. This is a low fat version that makes a nice side dish

CategoryCuisine

Ingredients

FAT COCONUT MILK:
 18 oz Non Fat Plain Yogurt
 8 oz Non Fat Milk
 2 Packets Equal Sweetener
 2 ts Imitation Coconut Extract
 3 c Low Fat Coconut Milk
 1 tb Thai Yellow Curry Base
 ½ lb Mushrooms, Sliced
 3 c Minute Rice

Directions

1

Prepare the imitation coconut milk, or use the real stuff. Place the coconut milk, mushrooms and the curry base in a sauce pan and warm to just before boiling. Add the Minute Rice and allow to stand for 10 minutes. This is a low fat version that makes a nice side dish

Low Cal Curried Rice Recipe

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