Name: Spicy Lamb Stew Recipe
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Cuisine: England
Ingredients: 1 pound lean, boneless lamb, cut into 3/4 inch cubes; vegetable cooking spray; 1 teaspoon ground coriander; 1 teaspoon ground cumin; ¼ teaspoon salt; ⅛ teaspoon ground red pepper; ⅛ teaspoon black pepper; 1 cup finely chopped onion; 2 teaspoons peeled, minced gingerroot; 1 large clove garlic, minced; 2 cups no-salt-added beef broth; 1 cup peeled, chopped tomato; 1 cup peeled, cubed red potato; 2 cups chopped fresh spinach leaves; ¼ cup plain low-fat yogurt

Spicy Lamb Stew Recipe

RatingDifficultyIntermediate

?Spicy Lamb Stew is a hearty and flavorful dish made with lamb, potatoes, carrots, and a variety of spices. It is perfect for a cold winter day and can be easily made in a slow cooker.

Yields1 Serving

Prep Time20 minsCook Time50 minsTotal Time1 hr 10 mins

1 pound lean, boneless lamb, cut into 3/4 inch cubes

vegetable cooking spray

1 teaspoon ground coriander

1 teaspoon ground cumin

¼ teaspoon salt

⅛ teaspoon ground red pepper

⅛ teaspoon black pepper

1 cup finely chopped onion

2 teaspoons peeled, minced gingerroot

1 large clove garlic, minced

2 cups no-salt-added beef broth

1 cup peeled, chopped tomato

1 cup peeled, cubed red potato

2 cups chopped fresh spinach leaves

¼ cup plain low-fat yogurt

Stir-fry lamb in a large Dutch oven coated with cooking spray over medium-high heat until browned; drain.

Combine lamb and next 5 ingredients; toss well, and set aside.

Recoat pan with cooking spray.

Add onion, gingerroot, and garlic; saute 3 minutes.

Return lamb mixture to pan; stir-fry 2 minutes.

Add broth and tomato; cover and simmer 1 hour and 15 minutes, stirring occasionally.

Add potato; cover and simmer 20 minutes.

Stir in spinach; cover and simmer 5 minutes.

Ladle stew into bowls; top with yogurt.

CategorySoupCuisineEngland

Ingredients

1 pound lean, boneless lamb, cut into 3/4 inch cubes

vegetable cooking spray

1 teaspoon ground coriander

1 teaspoon ground cumin

¼ teaspoon salt

⅛ teaspoon ground red pepper

⅛ teaspoon black pepper

1 cup finely chopped onion

2 teaspoons peeled, minced gingerroot

1 large clove garlic, minced

2 cups no-salt-added beef broth

1 cup peeled, chopped tomato

1 cup peeled, cubed red potato

2 cups chopped fresh spinach leaves

¼ cup plain low-fat yogurt

Directions

Stir-fry lamb in a large Dutch oven coated with cooking spray over medium-high heat until browned; drain.

Combine lamb and next 5 ingredients; toss well, and set aside.

Recoat pan with cooking spray.

Add onion, gingerroot, and garlic; saute 3 minutes.

Return lamb mixture to pan; stir-fry 2 minutes.

Add broth and tomato; cover and simmer 1 hour and 15 minutes, stirring occasionally.

Add potato; cover and simmer 20 minutes.

Stir in spinach; cover and simmer 5 minutes.

Ladle stew into bowls; top with yogurt.

Spicy Lamb Stew Recipe

Ingredients Directions

Spicy Lamb Stew Recipe

Ingredients

Directions

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Spicy Lamb Stew Recipe

Ingredients

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