Zesty 'Fried' Chicken is a healthy alternative to the traditional fried chicken recipe. This dish is baked, not fried, and is full of flavor. The chicken is coated in a zesty breading and then baked to perfection. Serve this chicken with a side of green beans and a baked potato for a complete meal.
IN A MEDIUM BOWL, COMBINE THE CORNMEAL, SALT, CUMIN, GARLIC POWDER,PAPRIKA AND PEPPER.
DEBONE AND SKIN THE CHICKEN BREASTS AND RINSE THROUGHLYBUT DO NOT PAT DRY.
COAT BREASTS EVENLY WITH CORNMEAL MIXTURE ON ALL SIDES.
SPRAY A COLD SKILLET WITH NO STICK COOKING SPRAY AND HEAT OVER MEDIUM HIGHHEAT.
COOK CHICKEN FOR 8 TO 10 MINUTES TURNING OCCASIONALLY TO BROWN ON ALLSIDES.
COOK UNTIL NO LONGER PINK.
Ingredients
Directions
IN A MEDIUM BOWL, COMBINE THE CORNMEAL, SALT, CUMIN, GARLIC POWDER,PAPRIKA AND PEPPER.
DEBONE AND SKIN THE CHICKEN BREASTS AND RINSE THROUGHLYBUT DO NOT PAT DRY.
COAT BREASTS EVENLY WITH CORNMEAL MIXTURE ON ALL SIDES.
SPRAY A COLD SKILLET WITH NO STICK COOKING SPRAY AND HEAT OVER MEDIUM HIGHHEAT.
COOK CHICKEN FOR 8 TO 10 MINUTES TURNING OCCASIONALLY TO BROWN ON ALLSIDES.
COOK UNTIL NO LONGER PINK.
