Dijon Pork Chops is a dish made with pork chops that are coated in a mixture of Dijon mustard and bread crumbs, then baked until golden brown. This dish is simple to make and can be on the table in less than 30 minutes.
IN A SHALLOW MIXING BOWL, COMBINE BREAD CRUMBS, PARMESAN CHEESE, PARSLEYOIL AND PEPPER.
MIX WELL AND SET ASIDE.
SPREAD BOTH SIDES OF THE PORK CHOPSWITH THE MUSTARD; THEN PRESS INTO THE BREAD CRUMBS.
COAT BOTH SIDES WELLUSING ALL THE BREAD CRUMBS.
SPRAY RACK IN BROILING PAN WITH NO STICKCOOKING SPRAY.
ARRANGE CHOPS ON RACK AND BROIL FOR 5 TO 6 INCHES FROM HEAT.
TURN ONCE DURING COOKING.
BROIL FOR 5 TO 6 MINUTES ON EACH SIDE.
EACH SERVING PROVIDES: 3 PROTEIN EXCHANGES, 1/2 BREAD EXCHANGE, 1/2 FAT .
Ingredients
Directions
IN A SHALLOW MIXING BOWL, COMBINE BREAD CRUMBS, PARMESAN CHEESE, PARSLEYOIL AND PEPPER.
MIX WELL AND SET ASIDE.
SPREAD BOTH SIDES OF THE PORK CHOPSWITH THE MUSTARD; THEN PRESS INTO THE BREAD CRUMBS.
COAT BOTH SIDES WELLUSING ALL THE BREAD CRUMBS.
SPRAY RACK IN BROILING PAN WITH NO STICKCOOKING SPRAY.
ARRANGE CHOPS ON RACK AND BROIL FOR 5 TO 6 INCHES FROM HEAT.
TURN ONCE DURING COOKING.
BROIL FOR 5 TO 6 MINUTES ON EACH SIDE.
EACH SERVING PROVIDES: 3 PROTEIN EXCHANGES, 1/2 BREAD EXCHANGE, 1/2 FAT .
